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Only a few athletes can become champions, and one question constantly hovers over their success: what makes high-performance athletes different from other human beings?

Trail running has many physical and mental benefits. Running in nature can be a great way to exercise, explore your surroundings and find peace in nature. Learn more about what trail running involves, how it differentiates from running and what its benefits are.

What happens if you mix the best of water polo, basketball and canoeing? You're playing kayak polo, a sport that combines ball sports and rowing. Find out what this sport is, its origins, how it is played and its main health benefits.

The benefits of running go much further than being in good physical shape. As it is an individual sport, it makes you a stronger person and improves your self-confidence. However, knowing how to start running is just as important as having the will to do it. Here are the top tips to get you started in this sport.

Corporate volunteering is a practice through which companies encourage and enable their employees to dedicate part of their time and skills to community service activities. Discover the benefits of corporate volunteering and how we promote it at Iberdrola.

The third edition of the International Volunteering Awards, held in 2025, has recognised employees from the company who have shown exceptional sensitivity and dedication in supporting a variety of causes. This event is part of International Volunteer Week, which we celebrate simultaneously in the main countries where we operate.