Returning to work after a holiday is never easy, but this year, it can be even more of an uphill struggle. Here are some tips to avoid the post-holiday blues whether you are remote working or returning to the office.

Estefanía Segovia has benefited from the international mobility promoted by the company, which favours mixing talents and cultures and motivates employees, who all row together in the same direction. And there are many other employees like her in the group.

Homeschooling is an alternative form of education that consists of educating children away from the classroom, an educational process that has gained popularity in many countries. Information and Communication Technology (ICT) has come a long way in the last few years and made it all possible, but it comes with pros and cons.

The World Health Organisation (WHO) itself makes it clear: "Mental health is an integral part of health; indeed, there is no health without mental health". Living in an ever-changing world puts our psychological well-being to the test and there is only one way to preserve it: by looking after our mental hygiene. Below we explain how to avoid negative behaviour, achieve emotional equilibrium and improve our quality of life.